Areas of therapy

Hypnotherapy and Counselling 

Hypnotherapy and counselling can be used to improve a variety of different areas in your life…

Sports hypnotherapy

Many leading professional sports men and women use hypnotherapy to improve their performance.
 A strong mental state helps with nerves, concentration, motivation, body awareness, stamina and more. 
Even if you are not training for the Olympics or competing as a professional athlete, hypnotherapy can help you attain higher levels of performance and achievement in whatever sport you take part in.
Sports hypnotherapy
Giving up smoking

Giving up smoking

You can give up smoking - if you want to! My stop smoking hypnosis contains specially designed hypnotic and post-hypnotic suggestions that will transform you from being a smoker to a total non-smoker for the rest of your life.
I have a very high success rate – allowing you to give up smoking in a natural and drug free way and without using substitutes.
We take three 1 hour sessions over three weeks. [Gives time to really sink in]. Total contribution of £180 payable on the first visit to enhance commitment.

Losing weight

My Hypno-Band weight loss therapy (also known as virtual gastric band therapy) provides you with long term, sustained, committed weight loss that comes from a positive, appreciative and relaxed mind set.
Diets don’t last as they only provide you with a quick and unnatural way of losing weight.
Gastric band hypnosis is about changing your mindset and relationship with food on a permanent basis.
Losing weight
Overcoming fears and phobias

Overcoming fears and phobias

Phobia relief is about identifying the cause of the fear. Once we have found this trigger, we can work together to undo the internal anxiety. 
Here at Chichester and Bognor Regis Hypnotherapy and Counselling in Bognor Regis, we have helped clients overcome a wide range of phobias, including dogs, planes, motorways, claustrophobia, a fear of being sick, social anxiety and more.

Relieving anxiety and stress

Anxiety and stress can vary from mild to extremely serious and causes many different physical symptoms such as panic attacks, headaches, stomach problems, insomnia, heart problems and illness.
Our anxiety and stress relief hypnotherapy is designed to give you back control.
Relieving anxiety and stress
Overcoming depression

Overcoming depression

Depression can be the result of one event or a build-up of different emotions such as low self-esteem, lack of confidence, social anxiety and so on.
Your hypnotherapy treatment for depression will find the root cause or causes or your condition. I will then use your mind’s own therapeutic process to get rid of the emotions that are causing the problem.

Beating insomnia

Hypnosis is an ideal treatment to overcome barriers to restful sleep. 
Hypnosis for insomnia is a relaxing technique that quiets your mind and calms your body, using imagery and relaxation techniques.
Beating insomnia
Reaching your full potential

Reaching your full potential

Hypnotherapy is a powerful tool in helping to drown out the ‘noise’ of life that can be holding you back.
I can help you reassess or review the path your life is taking, allowing your subconscious mind to tell you what you really need to make you happier.

Past life regression therapy

Past life regression may be used to help you understand why certain life patterns exist, allowing you to free yourself from old belief systems, habits, fears and physical problems that are having a negative influence.
This method can effectively answer questions that you may bring into the session such as life purpose, karmic cycles, health concerns, relationship connections and emotional issues.
Past life regression therapy
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