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23rd September 2019 
Counselling. Counsellingsession

Emotional and mental counselling

Thank goodness counselling is no longer something to be ashamed of. The need to look after our emotional and mental wellbeing is now commonly appreciated - highlighted by the Duke and Duchess of Cambridge and Prince Harry through the Heads Together campaign.
There are times in all of our lives when we have difficulty coping or facing a painful situation or decision. Perhaps we have suffered a loss, or have problems in a relationship. We may feel a need for change, but do not know how to achieve it. Maybe we are suffering from anxiety or depression or unable to control our anger.
At times like these, counselling can help you to understand what is going on in your life - it provides a secure, supportive and confidential environment where you have the opportunity to explore your personality, patterns and events that have happened or are happening in your life.


By achieving greater self-awareness and understanding you can learn to take control by adopting coping strategies, making more informed choices and changing in how you live your life and how you relate to other people.

Take control again and start leading the life you deserve. Contact us now!
01243 820330


Here at Chichester, Bognor Regis and Littlehampton Counselling in Bognor Regis, we help with a wide range of long and short term problems including:


Low self-esteem
Depression
Anger
Stress
Isolation
Eating Disorders
Bereavement
Relationship breakdown
Abuse of any kind
Addictions
Cultural issues
Counselling costs 40 per hourly session.


How long are counselling sessions?

Usually weekly meetings lasting an hour.


How many sessions will I need?

There are no hard and fast rules as everyone is different. Review points may be included into the initially agreed number of meetings.


How do we agree when counselling has ended?

Once more, this varies according to the individual, yet it is always in your control. Some may have an agreed number of sessions; others may reduce the frequency of the sessions from weekly. You will know what is best for you.